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As a fitness writer, I wouldn’t recommend following Zac Efron’s Iron Claw workout regime

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Wrestling biopic Iron Claw released on HBO Max on Friday, May 10. As you might expect given his shredded physique in the film, Google searches for “Zac Efron Iron Claw workout” skyrocketed in the days that followed.

The already muscular actor packed on a further 15lb of brawn to play wrestler Kevin Von Erich. But for the vast majority of us, I believe Efron’s exploits shouldn’t be used as a yardstick.

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